Welcome to Therapy Abilene
We offer a wide range of services to meet your specific needs.
Individual
Most people wear many hats in their day-to-day lives and the task of showing up to a variety of roles as a spouse, parent, co-worker, or caregiver, can be taxing and overwhelming. Your well-being is important, too, and prioritizing your mental and emotional health through therapy is a great first step in restoring balance in your life. Schedule an appointment with your therapist to explore issues related to work, relationships, parenting, stress management, emotional regulation and trauma.
Couples
Healthy relationships play a significant part in our overall sense of well-being. When a rupture has occurred, it can leave us feeling sad, alone, and disconnected. Couples therapy can equip you to repair your relationship and strengthen your bond.
Child and Family
A secure attachment between parent and child is a key ingredient needed for identity formation, self-confidence and resiliency. Parents take the lead and set the tone for the formation of secure attachment bonds with their child. What happens when our child has big emotions or scary behaviors? Rather than minimize your child’s emotional experience, let us help you and your child learn about emotional regulation and coping skills all while keeping the attachment bond in mind.
When it comes to service delivery, you have options.
In-Person Sessions
Therapists find that the benefit to in-person sessions is the opportunity for us to pick up on non-verbal cues and body language. Our clients tell us they enjoy in-person sessions because they get to determine if they feel their therapist is a good fit for them. Keeping our offices clean and comfortable are important to us. We strive to maintain a calm and soothing environment for our clients.
Virtual Sessions
Convenience and safety are the driving factors for online therapy. Reduced drive time and eliminating risks of COVID transmission are just a few of the benefits. Don’t worry. The one thing that doesn’t change between in-person and virtual sessions is your therapist’s skill level and the quality of care and attunement you’ll receive from your therapist. Worried about privacy? Your therapist is aware of HIPAA compliance and will partner with you in making sure your Private Health Information is protected.